Cugó Gran | For Your Fitness And Wellness
Luxury villa hotel Cugó Gran in Menorca is hosting two exceptional Wellness Retreats for your overall well being
Luxury villa hotel Cugó Gran presents The Gut Makeover Retreat, for digestive health and weight-loss, and The Movement Retreat, for fitness and flexibility starting this October.
Led by leading nutritionist Jeannette Hyde, author of the best-selling book “The Gut Makeover”, the retreat aims to teach guests good nutritional habits, so they can heal and restore their digestive health for optimal weight-loss, as well as achieve physical, emotional and mental balance.
Jeannette shares her vast knowledge through personal consultations and group sessions teaching guests how to get their gut’s microbiome, known as our ‘second brain’, into top shape. This is achieved through fantastically fresh gut-healthy meals, fabulous Pilates sessions, spa treatments and plenty of time to relax and enjoy the facilities of Cugo Gran’s 250-acre private estate in the countryside just outside Menorca’s capital, Mahon.
The brainchild of local wellness gurus Diego Degiovanni and Elena Baracco, The Movement Retreat is for guests looking to improve their physical resilience and wellbeing through Yoga and Pilates classes, personal training sessions and delicious healthy meals designed to nourish both body and soul.