BODY & SOUL

From the book EAT TO BEAT DISEASE  by Dr. William Li Everyone wants to remain vibrant and live as long as they can with a high quality of life. If your goal is to stay healthy, and especially if you are going through a disease, you want reliable information based

Having a desire is part of our natural path to becoming more. Becoming who we envision ourselves to be doesn’t necessarily mean we must plan everything; it’s also fun to allow the Universe to surprise us. Ever since she was a little girl, Pia Wurtzbach had the desire to become

We often get caught in paying attention to labels and the opinions of others. The environment that we grew up in, the people we allow into our life, and our culture and society teach us information that becomes part of our belief system. Hence, we take the way we think

Our body is our vessel, it takes us everywhere we go. We focus on our body more than anything else around us as it’s always present with us. It’s of the highest importance to love our body and to honor its extraordinary mechanism that makes us move, sense and express

What you think influences how you feel and how you feel affects the way you perceive your life and yourself. Depending on which kind of thoughts you choose, that cycle can lead you to happiness or despair. According to the Merriam Webster dictionary, “Happiness is a state of well-being and

Freedom is a human birthright—for every single person on this earth. We are born to live up to our fullest, limitless potential; we are here to be and do good: to expand, to be happy. When we understand that, we have the opportunity to allow ourselves to embrace our innate

The Chinese New Year begins February 5 and, as always, is named for one of the Chinese Zodiac’s 12 creatures. In 2019, it is a pig. In Asian cultures, pigs are the symbol of wealth, fortune and prosperity because of their large ears and chubby faces. That’s why pig-shaped banks

With the prevalence of smartphones and computers, are we too addicted to technology? A mere six months ago, while glued to my laptop on the comfort of my couch, an interesting opportunity came across my Facebook feed. Posted by a California company called DreamJobbing, it read, “Welcome to ESCAPE: A

Nowadays people want solutions; effective, practical solutions that will achieve the desired results. If we look closely at the ultimate desire of every human being, we will see that each action that we perform is driven by one goal: finding peace and happiness to achieve a joyful stress-free life. In

Australian born Kathryn Orford is one of those people we meet in life who perfectly fits the quote “Rising from the Ashes” because so she did. Having been her own most vocal inner critic, she went from a failed suicide attempt to becoming a best-selling author, speaker, personal and professional