The Good Habit

MEDITATION AS A PRACTICE The exercise of meditation has ancient origins, developing first in India, later becoming part of different religious practices among Buddhists, Jews, and even Christians, to mention a few. Today meditation is widely known, studied, and practiced by many, regardless of their religious background and beliefs. There

From the book EAT TO BEAT DISEASE  by Dr. William Li Everyone wants to remain vibrant and live as long as they can with a high quality of life. If your goal is to stay healthy, and especially if you are going through a disease, you want reliable information based

Our body is our vessel, it takes us everywhere we go. We focus on our body more than anything else around us as it’s always present with us. It’s of the highest importance to love our body and to honor its extraordinary mechanism that makes us move, sense and express

What you think influences how you feel and how you feel affects the way you perceive your life and yourself. Depending on which kind of thoughts you choose, that cycle can lead you to happiness or despair. According to the Merriam Webster dictionary, “Happiness is a state of well-being and

With the prevalence of smartphones and computers, are we too addicted to technology? A mere six months ago, while glued to my laptop on the comfort of my couch, an interesting opportunity came across my Facebook feed. Posted by a California company called DreamJobbing, it read, “Welcome to ESCAPE: A

Nowadays people want solutions; effective, practical solutions that will achieve the desired results. If we look closely at the ultimate desire of every human being, we will see that each action that we perform is driven by one goal: finding peace and happiness to achieve a joyful stress-free life. In

At its core, dancing is about so much more than moving yourself to some music.  Imagine yourself getting ready to travel to an exotic destination. You are prepared to relax and reconnect eager for new adventures and discover new aspects of yourself while enjoying the process. Most certainly you are excited